Are you ready to elevate your health, relationship, self care, career, or mindset?
ELEVATE: THE RETREAT
Join me for a one day, in person retreat,
SATURDAY, MAY 4TH
And, together we will map out a plan.
What could the next version of you feel like?
Imagine you wake every day fulfilled. Your life is not on autopilot. Your choices are intentional and reflect your authentictty, strengths, and values.
You no longer feel stuck. Instead, you feel clear, confident, and strong. You are committed to your health and self care, you are invested in your relationships, you are making an impact, and you feel content.
One day retreats can be very powerful. You arrive a bit nervous, filled with hope, you engage with other seekers, you learn, you ah hah, you get challenged, you challenge, you connect and you leave with clarity and a plan.
If you are interested in dipping your toe into what it is like to combine mindset and strategy as the way to elevate, please invest in this one day experience.
WHAT WOULD AN ELEVATED VERSION OF YOUR CURRENT LIFE LOOK LIKE?
You arrive with one area of focus to elevate and leave with a plan
01
Wellness - You are ready to take impeccable care of yourself. You are ready to raise the bar on what a healthful life is for you. A life unrelated to the scale, but instead one measured by strength and energy and emotional fitness. One where you love and celebrate your appearance.
02
A relationship - You want to create more intimacy, less conflict, more joy in a relationship with someone else or with yourself. Or, you are ready to be in a relationship but something is holding you back. Or, you maybe you are ready to complete a relationship and want to figure out the way to do this with love and grace.
03
Professional life - You are ready to pivot, reinvent, get promoted, launch a business, or simply make peace with where you are and learn to enjoy each day.
04
Your Inner life - You are tired of all the negative thoughts swimming in your head. You are done with all the judgment, You are not looking to be polly anna, but you sure are ready to get rid of negative nelly.
__________________________________________________________________________________________________________
05
Your surroundings - You are no longer going to tolerate surroundings that do not reflect the life you want or the way you see yourself - this can be your physical surroundings where you want to get organized, or declutter, or upgrade, or move. Or it can be the people who surround you. Maybe you are ready to step into a new energy and be around people who reflect that energy.
"I now see opportunity where I used to see obstacles."
- Sara
Come play with me for one day.
Through a combination of teaching, coaching, journaling, visualizations, and connecting with other women elevating you will have a new lens through which to see your life. A lens of possibility, of joy, of promise.
You will leave with more fun, ease, possibility, and happiness and less worry, overthinking, self doubt, self imposed limits, and overwhelm
WHAT WILL YOU LEARN IN JUST ONE DAY?
The results you're going to get:
01
Replace your confusion, self imposed limits, and overwhelm with clarity.
02
Learn how to look at obstacles as opportunities.
03
Learn how integral your mindset is to what you are creating in your life
04
Leave with a clear plan for elevating in your area of focus
Date
Saturday, May 4th, 2024
A glorious spring day filled with indoor and outdoor conversations
Time
9 am to 4pm
Sleep in, or get your workout in before you come, and leave in time to celebrate at dinner (or the Kentucky Derby)
Where
My home. 212 Mirror Lake Lane, Lynchburg, Virginia
Come spend some time on the dock, in the woods, curled up on a sofa, or lounging on our deck
Feature
Light breakfast and lunch are included, as is laughing, normalizing all your feelings, and the probability of leaving with new friends
Today is "one day."
Your elevation awaits...
You can hope your way to the future or you can be intentional and create your future.
