Join us for a thoughtfully curated day of conversation, reflection, and practical coaching designed to help you identify the one area of your life that's ready for positive change.
Sometimes the hardest part
isn't making a change.
It's knowing what needs to change.
Maybe you've been thinking...
"Something feels off."
Not because your life is falling apart.
In fact, by most measures, it's a good life.
You have people you love.
Meaningful work.
Responsibilities you've chosen.
A home you've built.
And yet...
Life feels heavier than it used to.
You're moving from one responsibility to the next.
You're taking care of everyone else.
You're getting everything done.
But you're no longer sure you're experiencing your life as fully as you could.
The hardest part isn't making a change.
It's knowing where to begin.
That's why we created Elevate.
i
I am already visualizing the next version of me
Give yourself one thoughtful day to change the way you experience every day.
We can't promise your boss, team, or mother in law will change.
Your teenager won't suddenly clean their room.
Your inbox won't disappear.
But we do believe that when you see your life differently, you begin living it differently.
So set aside one day, not to escape your life.
To see it more clearly.
Step away from the constant demands of everyday life and spend one day with three experienced coaches and a room full of thoughtful women asking better questions.
Not...
"How can I do more?"
But...
"What would make the biggest difference?"
Sometimes one conversation changes your perspective.
Sometimes one decision changes the way you experience every day that follows.
I could use a thoughtful dayImagine the Day
You arrive with a cup of coffee in hand and nowhere else you need to be.
The pace is slower.
The conversations are thoughtful.
The atmosphere is welcoming.
For one day, you don't have to solve everyone else's problems.
You get to think about your own life.
Throughout the day, Laurie, Tracy, and Kristin will guide you through a series of conversations, reflection exercises, and practical coaching designed to help you see your life with fresh eyes.
Rather than trying to improve every part of your life, you'll discover the one area that's asking for your attention.
It might be your emotional well-being.
Your home and daily routines.
Your work.
Your relationships.
Your confidence.
Your health.
Or simply the way you move through your days.
Together, we'll help you untangle what's been feeling heavy, explore what's getting in the way, and uncover the small shifts that can create meaningful change.
By the end of the day, you won't leave with a notebook full of ideas you'll never use.
You'll leave knowing exactly where to begin.
Because sometimes one thoughtful day can change the way you experience every day.
Meet Your Guides
Laurie Shopland
Emotional Well-Being
Discover how your emotions influence the way you experience your life and learn practical ways to create greater calm, resilience, and joy. Laurie's website.
Tracy Hoth
Environment
Learn how your home, routines, and everyday surroundings either support or drain your energy and how thoughtful changes can make life feel lighter. Tracy's website.
Kristin Dabney
Life
Explore how your thoughts, priorities, work, relationships, and daily choices shape your experience, and gain clarity about the one change that will have the greatest impact.
Together, we'll coach throughout the day, offering three perspectives to help you gain clarity and confidence in the area you choose to elevate.
Why three coaches?
Because your life isn't lived in separate compartments.
The way you feel influences the way you work.
The way your home functions affects your emotional well-being.
Your thoughts shape your relationships.
Everything is connected.
That's why you'll spend the day hearing three different perspectives on the same challenge.
Together, we'll help you see what you may not be able to see on your own.
I want to be one of the hundreds of women you've coached
You'll Leave With
- A clearer understanding of what's been keeping you stuck.
- Fresh perspective on the area of your life you want to elevate.
- Practical ideas you can begin using immediately.
- A simple, realistic plan for moving forward.
- The confidence that comes from knowing exactly where to begin.
Is Elevate Right for You?
This retreat is for women who...
- Feel like life has become more about managing than experiencing.
- Know something could feel better, even if they can't yet define what.
- Appreciate meaningful conversations and practical wisdom.
- Want to invest one thoughtful day in creating a more intentional next chapter.
- Believe that small shifts can create lasting change.
We'll save your seat
Retreat Details
Date: Saturday, October 17th
Time: 9:30 AM – 4:00 PM
Location: At the home of Kristin Dabney, Lynchburg, Virginia
Investment: $297
Your registration includes:
- Light breakfast
- Catered lunch
- Retreat journal
- Guided coaching sessions
- Reflection exercises
- A full day of conversation, clarity, and connection
Wondering If This Is for You?
If you're feeling a little nervous about spending the day with a group of women you haven't met, you're not alone.
Almost everyone feels that way.
You might be wondering...
"Will I have to share personal things?"
"What if I'm not comfortable speaking in front of a group?"
"What if everyone else seems to have it all together?"
Here's what we want you to know.
This isn't group therapy.
No one will be asked to share anything they're not ready to share.
You can participate as much, or as little as feels right for you.
Some conversations will happen around the table. Others will be personal moments of reflection. Throughout the day, you'll have opportunities to think, write, listen, and engage in ways that feel comfortable.
What we've learned from years of coaching is this:
The women who attend aren't looking to impress anyone.
They're simply looking for a thoughtful day to pause, gain perspective, and reconnect with themselves.
You'll likely discover that you have far more in common than you imagined.
Come exactly as you are.
The 3 reasons people do not achieve a goal
These are three areas we will anticipate and plans solutions for during our 30 day challenge. This is also where live coaching can be the difference between accomplishing something or not.
I will not let those 3 stop me