Most of my clients come to me for help building confidence. They may think they hire me to change careers. They may think they hire me to...

Let's play two truths and a lie about moi. I am super productive. I love routines. I am very organized. Stumped? Well I do not like...

Heads up: This is not a political post. This is a post about emotions. There is a misconception that mindset coaching is about thinking...

Adam Grant hits it out the ball park in his most recent New York Times article: There’s a Name for the Blah You’re Feeling: It’s Called...

But sleep doesn't solve for it? Yeah... that's how I have been feeling and I didn't even realize it. And the irony is not lost on me. I...

22 years ago this weekend I graduated from The University of Virginia with my Masters in Counseling. Caroline, our 3 month old, was also...

Who do you envy? Get really curious... Who do you envy? I know. I know. We are not to envy anyone. Well we are human and envy is human...

You are feeling tired, a bit negative, unmotivated Dreaming of white sands, or moving to the moon? Are you wondering if you simply need a...

Wonder if you can relate? When I'm stuck personally or professionally my creativity goes down the toilet. Insert huge flushing sound. I...

What is one area where you can create some fun? Your marriage? Your parenting? Your dating life? Your work? Your self care? How can you...